Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over the ‘gym-bro’, who may be struggling to learn the snatch after years spent believing that parallel squats were the lowest one could possibly go, and the overhead squat was a mere fairytale. The benefit to CrossFit members was that for anywhere from 100 to 300 a month, they’d receive professional coaching, make a bunch of new friends in group workouts, and get freakishly fit. Simply choose the exercise that you want to work on below then click on it. CrossFit is a fitness craze sweeping the nation and allowing anyone to become a coach or affiliate (we’ll cover what affiliate means later).

Important CrossFit Exercises – From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.

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